THE HABIT OF HAPPY
Unlocking Life's Ultimate Currency
Program Steps
Awareness-led and action-orientated - from quick, energising masterclasses to immersive full-day workshops, all sessions follow a proven 3-step structure.
1. Awareness
Seek to Understand: Debunk 2 major happiness myths, meet your 'inner sidekicks', and uncover the 3 biggest, baddest barriers blocking positive change.
2. Action
Create New Habits: Embed 4 simple daily habits, paired with a go-to stress technique and clear goals to develop momentum that lasts.
3. Reflection
Free Yourself from Yourself: Fill your 5 'Happy Buckets' while discovering the principles and values underpinning life's ultimate currency.
Workshop Outcomes
Resilient Mindsets
Train your mind to work for you, not against you. Use daily habits to turn pressure into clarity, self-doubt into confidence, and setbacks into comebacks.
Connected Teams
Foster a culture of trust and collaboration where people feel seen, supported, and motivated to do their best work — strengthening morale, connection, and retention.
Sustainable Performance
Build lasting momentum through simple daily habits, focused routines, and effective goal setting that keeps people energised, focused, and performing at their best.
5% of all sales donated to mental health charities.
Meet Gareth
Communication & Wellbeing Coach | TEDx Speaker | Founder, The Habit of Happy
I help people and teams transform their self-talk and communication, so they think more clearly, connect more deeply, and perform better. Drawing on habit theory, positive psychology, and lived experience, I provide practical, science-backed tools that create real change. In 2025, I shared my TEDx talk, UROK: A Tale Inspired by 4 Good Men Lost, a personal exploration of inner dialogue, happiness, and post-traumatic growth—lessons that continue to shape my work today.
I help people and teams transform their self-talk and communication, so they think more clearly, connect more deeply, and perform better. Drawing on habit theory, positive psychology, and lived experience, I provide practical, science-backed tools that create real change. In 2025, I shared my TEDx talk, UROK: A Tale Inspired by 4 Good Men Lost, a personal exploration of inner dialogue, happiness, and post-traumatic growth—lessons that continue to shape my work today.
Testimonials
Paul:
IT'S MADE ME LOOK AT LIFE DIFFERENTLY. MY EXISTING HABITS AND RELATIONSHIPS."
IT'S MADE ME LOOK AT LIFE DIFFERENTLY. MY EXISTING HABITS AND RELATIONSHIPS."
Debbie:
OUR TEAM ENJOYED IT AND WALKED AWAY WITH SOME SIMPLE, SCIENCE-BACKED HABITS WE CAN ACTUALLY USE TO REDUCE STRESS AND STAY CONNECTED AT WORK."
OUR TEAM ENJOYED IT AND WALKED AWAY WITH SOME SIMPLE, SCIENCE-BACKED HABITS WE CAN ACTUALLY USE TO REDUCE STRESS AND STAY CONNECTED AT WORK."
Amanda:
GARETH WAS KIND, EMPATHETIC, SUPPORTIVE, AND KNOWLEDGEABLE."
GARETH WAS KIND, EMPATHETIC, SUPPORTIVE, AND KNOWLEDGEABLE."
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Speak to Gareth to find out how easily you can boost resilience, strengthen connections, and accelerate your team's performance.